I N N E R
BADASS
R E B O R N
On this podcast I talk about all the things...Childhood trauma, relationship advice, how to avoid burnout or recover from it, physical and mental health, growth and wellness, really... All things personal development. My intention is to teach you, inspire you, and grow with you through each and every episode.
Currently on: Spotify, Apple, and Amazon
130+ episodes
1-2 episodes weekly
catch up on
some recent episodes
EP112: LET THEM
LET THEM...
Your friends go out and don't invite you, let them.
Your husband refuses to go to therapy, let them.
Your parent chooses to live in their misery instead of taking action to change, let them.
Your partner doesn't want to work on their health and wellness by working out, let them.
Someone you care about doesn't support you, let them.
Let people show you who they are. Let situations be what they are. Accept everything for as it is, not what you wish it to be.
EP110: Master your morning
How you start your morning determines the rest of your day. Developing a morning routine that works for you is how you will have better and more intentional days. You don't need to have an hour long routine if you don't want and you definitely don't need to be a morning person. If you want to live a more fulfilling life. create a morning routine TODAY.
EP108: Life updates and the importance of self care while pregnant
In this episode Dana shares her experience so far in her pregnancy journey as well as some of the information she has learned through doing her own research. Self care is always a priority and while pregnant you want to make sure you double down on those practices, showing yourself (and in turn your baby) all the love possible.
EP111: Gina Lizzo on falling in love with yourself
Gina and Dana talk about the importance of self-love and what that journey looks like, the truth about your 20s, doing what you love, and relationships.
Falling in love with yourself, giving yourself the love you desire, is everything. Dana and Gina share their experiences and transformations as well as advice for anyone feeling lost or unsure. They talk on how as you evolve as an individual, your relationships evolve as well.
EP109: Health and wellness + feeling like your sexiest self
Health & wellness is all about mind-body-soul health and on this episode Dana talks about some of the things she has learned in the last 10 years. Dana reminds you in this episode that you can start feeling like your sexiest self by changing your habits and your mindset.
EP107: You will never exceed the person you decide you are
The reality is, you create your own glass ceiling with your self doubts and your limiting beliefs that swirl in your head over and over. We set ourselves up to fail by selling ourselves short. In this episode Dana reminds you that when you change the way you think about yourself and your abilities, you open yourself up to achieving those big dreams and goals.
WE ARE ALWAYS WELCOMING NEW GUESTS
The types of guests we are currently looking for:
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Entrepreneurs
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Coaches
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Motivational speakers
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Therapists/counselors
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Trauma specialist
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Hormone specialists
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Midwives
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Musicians
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Comedians
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Authors
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Health and wellness experts/coaches with a background in the medical industry
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Certified nutritionist
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Marriage counselors/relationship experts
Really we are searching for guests who are NO BULLSHIT type of people. Those who are letting their badass shine in both their personal and professional lives.
On this podcast we value vulnerability and honesty highly. Each guest that comes on shares not only their knowledge and expertise but also their own personal stories.